EAT YOUR WAY TO GOOD HEALTH; ALKALINE DIET PLAN FOR YOU

Have you ever had an ailment that persisted no matter how much medicine you took to remedy it? You start out on one prescription and before you know it, you're taking a whole host of medications. You've got a box full of medicine. You're visiting your doctor at least once a month trying to find the right combination of pills to work for you. You might be spending a lot more money than you'd like to at the pharmacy. Or perhaps you're just looking for a way to improve the health of your body. In either case, there is a solution for you- the alkaline diet. The alkaline diet helps the body maintain a healthy pH level which in turn improves the body's overall functioning.

           

In chemistry, a pH level is determined by measuring the presence of hydronium ions relative to hydroxide. Left alone, two water molecules will split apart from each other, forming hydronium (H3O+) and hydroxide (OH-). From this, it has been established that a pH of 7 is neutral. Anything below that is acidic. Anything above that is alkaline. pH levels in people can be measured by examining blood samples.

           

The human body naturally maintains itself at an alkaline pH level of around 7.4. When an acidic pH level is reached in the human body, the body becomes susceptible to illness, weight gain, cancer and, if the level goes too low, death. With an acidic pH level, the body has difficulty absorbing minerals and nutrients. Tumors thrive. Fatigue and sickness increase. The body also has trouble repairing damaged cells with an acidic pH level. Simply put, the body has difficulty doing what it normally does.

           

In order to counteract this, people have to eat foods that help the body keep its natural pH level. These foods are fresh citrus, vegetables, nuts and legumes, among others. Pure water is a better beverage choice than soda, which is already acidic. Caffeine can be harmful as well, as it can lower the body's pH level. When the human body has the correct alkaline base, the body's natural healing processes become that much more effective.

           

This is not to say that the right kind of diet can replace proper medical care, however. Many ailments do require medicine. When the body is able to process nutrients, recovery time is shortened. In this way, it is possible to look at illness as something temporary which will not be around forever. The body's natural defenses are already strong enough to deal with a variety of problems; it only requires the right intake of food to maximize its efficiency.

People following the above mentioned instruction to set the right diet plan for a healthy life will never be hopeless with getting a healthy and balanced life. As a matter of safety, everyone should consult with a health specialist before using alkaline diet plan. It will surely make you feel better with the whole dieting process.