People are questioning about how many calories I should eat a day to keep a balanced weight. However, according to the experts’ suggestions the first thing that one should determine is to know that how many calories he or she should eat a day. Then following the next and most critical stage where they will take a detailed diet plan including the amount of calories containing one’s daily food items, amount to be cut down within a predetermined period, and daily exercise to burn those extra calories.
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Cutting down 500 calories a day will reduce your weight by 1 pound per week and 1,000 calories cut down will enable to lose 2 pounds a week; range of safe rate of losing weight is 1 to 2 pounds per week. There is a basic difference between the calories that your body grabs in and the amount it consumes with a normal body condition. This is where the interrelation of your question “How many calories should I eat a day?” and the necessity of taking daily exercise is related to each other.
Human body can take much more calories than it uses and to use that unused calories we need to take regular exercise. This is one of the most fundamental facts for keeping a balanced weight. With the help of your daily calorie calendar, check whether you are taking the recommended amount of calories to keep your weight balanced. One normally taking 5000 calories per day where he or she needs only 1500 calories, it is necessary to burn 3500 calories through physical exercise. Gradually, you will get the answer of the question “how many calories should I eat a day?” However, things are not that much complicated than you think; this is just a matter of regular calorie taking habit to be realized.
Take the recommended amount of daily exercise to lose 1 to 2 pound weight per week. Taking one hour of regular exercise will enable your body to burn 500 calories and help in losing 1 pound weight per week with that. However, a couple of hours’ exercise per day will reduce your weight by 2 pounds per week. You must now determine that how many calories should you eat a day and your food list should contain the most nutritionally rich food items and it should better be hygienic such as- fresh fruits, vegetables, whole grains, and fat-free foods.
So, the question remains- “How many calories should I eat a day to keep a balanced weight?”
The heath experts have suggested the following advices -
Exercise- This is to be considered the best friend of yours in maintaining a balanced weight and we have seen above that how much it works.
Health plan- While thinking about weight loses, it should be better to set a health plan which includes diet plan and physical exercise plan.
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Taking healthy food- Healthy food will result in fit body with a balanced weight and there is no doubt about that.
Avoid alcohol and cholesterol rich foods- This will not only keep your weight in control but also help in avoiding heart diseases.
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