HOW MANY CALORIES CAN YOU BURN DOING THE AB RIPPER X?

The AbRipperX consists of 11 core-strengthening exercises, amounting to 220 repetitions in 16 minutes. Your heart rate is consistently raised, allowing you to burn more calories and fat. It can burn up to 600 calories per session.

The AbRipperX burns abdominal fat by targeting the three abdominal muscles: the transverse abdominis, rectus abdominis, and obliques. The exercise is part of the P90X program and is particularly designed to strengthen the ab muscles. Burning calories by doing these exercises results in fat loss from the abdomen. This lowers your risk for heart disease, high blood pressure, and high cholesterol. Having a stronger core also promoted better posture, stability, and lung function. 

AB RIPPER-X

You should perform the exercises every other day. The P90X program is a 13-week program and if combined with a healthy diet, the AbRipperX claims to build tone muscle and burn calories and fat in 90 days.

It should be noted that the amount of calories you burn, although 600 is the average, depends on your weight, age, and intensity level. If you do the whole P90X workout, including the AbRipperX, you could potentially burn a total of 1,000 calories in one workout session.

If you want to create more of a calorie deficit, the P90X program has a nutrition plan that consists of 3 phases. The phases move from a higher protein and lower carbohydrate intake, to a more balanced mixture of proteins and carbohydrates as you progress with the plan. The phases are designed to accompany the P90X program in burning stored fat and building lean muscle. More detailed information about the phases:

1.      Phase 1: Fat Shredder – the phase jumpstarts weight loss by introducing meals with low calories. For the first 4 weeks, carbohydrates are completely removed and protein is increased for muscle building.

2.      Phase 2: Energy Booster – carbohydrates are reintroduced to keep energy levels high for the workouts. Protein intake stays high to prevent muscle weakness.

3.      Phase 3: Endurance Maximizer – This is an optional phase – if you want to progress to where you increase muscle endurance and muscle gain, you may want to do this phase, but it isn’t required. This phase further increases carbohydrate intake for stamina.

It should be noted that the AbRipperX may not be for beginners just starting out with abdominal and core exercises. If you aren’t already somewhat physically fit, the AbRipperX may pose some problems for you at first, but stick with it, because eventually you will get used to it and see results. You may not see results for a few weeks, depending on how many days a week you commit to the exercise program and how intense your workouts are. It is not recommended for people who have low pain tolerance, or those suffering from back, neck, spinal, or abdomen injuries.

The exercise program of the P90X and AbRipperX improves the strength and conditions the abdominal muscles. However, if you are counting calories, you will need to follow the P90X nutritional program (or some other diet program) and consume the adequate amount of nutritional and food supplements.

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